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[Download] "Wai Dan Gung" by Hartmut von Czapski * Book PDF Kindle ePub Free

Wai Dan Gung

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eBook details

  • Title: Wai Dan Gung
  • Author : Hartmut von Czapski
  • Release Date : January 03, 2021
  • Genre: Sports & Outdoors,Books,Outdoors,
  • Pages : * pages
  • Size : 5952 KB

Description

Wai Dan Gung exercises go back to the Tang Dynasty (8th/9th century AD). Wai Dan Gung is considered a particularly effective form of Qi Gong, as it mobilizes and distributes the life energy Qi intensively in the body, so that a strengthening, positive effect begins early. This exercise series has a powerful and strengthening effect on all systems of body and mind, all meridians, all internal organs, muscles and tendons.


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